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Knee Healing Assessment Check

Complete this short assessment to see if your knee can heal naturally.

Take this short assessment (10 multiple choice questions) to see if your knee condition can heal naturally. 

Please answer the questions based on what your symptoms are usually like. 

The steps required to promote natural recovery for your knee will be explained as part of your results analysis if it is deemed suitable from the assessment. 

 

Disclaimer: This tool is for general information only and does not replace professional advice. Results are not a guarantee of recovery.

Start

Question 1 of 10

Do you have pain at the knee or any other symptoms (e.g. clicking, grinding, catching, locking etc.) at the knee joint?

(Select all that apply)
A

Yes, most of the time

B

Only Sometimes

C

No, not really

Question 2 of 10

Do you have stiffness and tightness of the muscles around your knees and legs?

A

Yes, most of the time

B

Only sometimes

C

No, not really

Question 3 of 10

Do you have pain above and below the knee joint?

A

Yes, most of the time

B

Only Sometimes

C

No, not really

Question 4 of 10

Does your knee pain (or other symptoms) increase when you do more activity / on your feet more?

A

Yes, most of the time

B

Only Sometimes

C

No, not really

Question 5 of 10

Does your pain (or other symptoms) feel better when you ease off and rest it?

A

Yes, most of the time

B

Only Sometimes

C

No, never

Question 6 of 10

Does your knee feel unstable or weak?

A

Yes

B

Sometimes, depends on the movement

C

No

Question 7 of 10

Have you had a recent knee injury or a knee surgery e.g. fracture, ligament strain, meniscus tear which is less than 3 months ago? 

A

Yes

B

No

Question 8 of 10

Have you had any knee surgeries in the past (more than 6 months ago)? e.g. arthroscopy, meniscus repair, knee replacement etc?

A

Yes

B

No

Question 9 of 10

Do you also have any back or hip pain?

A

Yes, most of the time

B

Only Sometimes

C

No, not really

Question 10 of 10

Do you also have foot and ankle pain, or calf tightness?

A

Yes, most of the time

B

Only Sometimes

C

No, not really

Confirm and Submit